Menstrual Blends + Seed Cycling

Support your body naturally throughout the month with our curated Menstrual + Seed Cycling Tea Blends, thoughtfully crafted to align with the four phases of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal.

Each blend in this wellness-forward collection is infused with functional herbs, seeds, and botanicals traditionally used to promote hormonal balance, ease discomfort, and nourish the body during each unique phase. Whether you're new to seed cycling or simply looking to support your menstrual health more intentionally, this set provides a gentle, holistic approach to syncing with your natural rhythm.

Why Seed Cycling?
Seed cycling is a natural method of rotating specific seeds (like flax, sesame, pumpkin, and sunflower) during different phases of your cycle to help regulate hormones. Our teas are infused with these powerhouse ingredients to make the process simple, delicious, and ritual-worthy.

Perfect For:

Hormonal balance
PMS symptom relief
Period pain support
Fertility preparation
Building a nourishing self-care routine

🌑 Menstrual Phase (Days 1–5)
Hibiscus, Raspberry Leaf, Sage Leaf, Nettle, Yarrow, Strawberry Leaves, Raspberry Pieces, Apple Pieces, Rosehip, Lemon, Chamomile, and Cornflower Petals.

A soothing blend designed to comfort and restore. Ingredients like raspberry leaf, ginger, and chamomile support uterine health, reduce cramping, and encourage relaxation.

🌱 Follicular Phase (Days 6–13)
Rooibos, Raspberry Leaf, Nettle, Rosehip, Raspberry Pieces, Ginger, Licorice Root, Anise, Cardamom, Clove, Cinnamon, Calendula, and Safflower Petals.

A revitalizing blend to energize and prepare the body for ovulation. Expect notes of spearmint, nettle, and flaxseed to help gently detox and support estrogen production.

💛 Ovulation (Days 14)
Peppermint, Lemon Balm, Red Clover, Ashwagandha Root, and Ginger.

A refreshing and uplifting tea with ingredients like red clover, rose petals, and sesame seed to support hormone balance and optimize fertility.

🍂 Luteal Phase (Days 15–28)
Tulsi (Holy Basil), Hibiscus, Ginger, Licorice Root, Vitex (ChasteBerry), Dandelion Root and Leaves, Milk Thistle Seeds, Burdock Root, Rose Petals, Elder Flowers, and Safflower Petals.

Includes Packet of Flax Seeds, Pumpkin Seeds, Sunflower Seeds, & Sesame Seeds.

Four 3oz Tea Blends + Four 0.5oz Seed Packets and Infuser

1. Boil Water
Heat 6-8 ounces of water (200°F or 95°C).
2. Add Tea
Place 1 teaspoon (or 2-3 grams) of herbal tea per cup into a teapot, infuser, or mug.
3. Steep
Pour the hot, boiling water over the tea leaves and allow them to steep for 5+ minutes.
4. Remove Tea
Remove the infuser, tea leaves, or teabag from the water to prevent over-steeping.
5. Serve
Add any desired milk or sugar and enjoy