Magnesium Herbal Tea Blend

Promotes Relaxation & Reduces Stress
Magnesium helps regulate neurotransmitters that calm the nervous system, reducing anxiety and promoting a sense of calm.

Supports Restful Sleep
It aids in melatonin production and muscle relaxation, making it easier to fall asleep and stay asleep.

Eases Muscle Tension & Cramps
Magnesium plays a key role in muscle function, helping relieve soreness, spasms, and menstrual cramps.

Boosts Mood & Mental Clarity
Low magnesium levels are linked to fatigue and mood swings. This mineral helps stabilize mood and improve focus.

Supports Heart Health
Magnesium helps maintain a steady heartbeat, regulates blood pressure, and supports overall cardiovascular health.

Aids in Digestion
It supports normal muscle contractions in the digestive tract, helping ease constipation and improve gut motility.

Strengthens Bones
Magnesium works alongside calcium and vitamin D to build strong bones and prevent osteoporosis.

Balances Blood Sugar Levels
It plays a role in insulin regulation, which can support healthy blood sugar levels.

Nettle, Sage, Red Clover, Spearmint, Elderberries, and Ginger

3 oz of loose tea leaves. Makes up to 18 cups (6 fl. oz.) of tea.

1. Boil Water
Heat 6-8 ounces of water (200°F or 95°C).
2. Add Tea
Place 1 teaspoon (or 2-3 grams) of herbal tea per cup into a teapot, infuser, or mug.
3. Steep
Pour the hot, boiling water over the tea leaves and allow them to steep for 5+ minutes.
4. Remove Tea
Remove the infuser, tea leaves, or teabag from the water to prevent over-steeping.
5. Serve
Add any desired milk or sugar and enjoy